For all the use your feet get over the course of any given day, it shouldn’t be much of a surprise that they can suffer damage over time. Everyone’s had sore feet, but sometimes the problem takes more than just a foot rub to resolve. Daily morning heel pain ranging from mild discomfort to absolute agony are all-too-common symptoms for anyone who spends a significant amount of time standing or walking. However, help is available from skilled podiatrists who have successfully handled these types of cases before.
Morning Heel Pain and How to Stop it
If you are dealing with soreness, swelling, or tenderness in one or both heels every morning, there are a number of potential causes. The timing of your pain may offer a clue, as conditions like plantar fasciitis cause discomfort after you’ve been immobile for a long period of time. It can also cause pain in the foot when standing up after being seated at a desk for hours.
While plantar fasciitis is a fairly common diagnosis for aching heels, it’s by no means the only possible problem.
Other Reasons for Your Heel Pain
- Achilles tendonitis. Inflammation or tearing of the Achilles tendon can cause serious, ongoing foot pain.
- Heel spurs. These growths often enlarge and lead to painful symptoms when other conditions such as plantar fasciitis aren’t properly dealt with quickly.
- Nerve damage. A squeezed or compressed nerve in your foot or ankle may send pain signals to your brain, resulting in aching heels in the morning.
- Plantar fasciitis. One of the most frequent causes of morning pain, this condition occurs when the thick band of tissue connecting the heel bone to the toes becomes inflamed. It typically results in a sharp pain when you stand up after getting out of bed.
- Rheumatoid arthritis. If you have this condition, you are also more likely to deal with plantar fasciitis.
- Sever’s disease. Adolescents who suffer an injury to the growth plate in the foot may deal with long-term heel pain as their feet continue to grow.
- Stress fracture. Athletes are at risk for this sort of injury when the same repetitive motion is made with the foot over and over.
- Wrong shoes. Having either the wrong size or type of shoe can be the direct cause of heel pain. Using the proper footwear is particularly important for people who engage in physical activity regularly or stand on their feet all day at work.
Although in some situations a surgical solution may be necessary, many causes of regular morning heel pain can be treated without surgery. A doctor can help you come up with a plan to manage morning pain that’s customized to your situation and needs. In the simplest situations, heel pain can be reduced or eliminated through compression, cooling, a night splint so your foot remains flexed while sleeping, or therapeutic stretches.
Medication, such as corticosteroid shot injections or anti-inflammatory over-the-counter drugs, can also be useful. Pre-fabricated or custom orthotics are also an option to correct gait issues and reduce stress on areas of the heel experiencing pain. In some cases, laser therapy treatment can help reduce heel pain as an alternative to surgery.
Are You Looking for a Heel Pain Specialist in Burley, ID?
If you are looking for heel pain care, you should reach out to an experienced podiatrist. Ready to schedule an appointment? Contact us online our call our Burley office directly at 208.678.2727. We also have an office in Twin Falls!